Self-care guidance from depth psychology & sleep science.

 

Practical strategies for deep natural sleep in the second half of life.

Reliable science-based approach. How to support your natural rhythm.

Includes free sign-up to our email newsletter - JOYFUL AFTER 50!

 

SLEEP SCIENCE

and Integrative Medicine 

 

PSYCHOLOGY

Mindfulness-Based Stress Reduction / Cognitive Behavioural Therapy  / Analytical Psychology 

YOUR NATURAL HAPPINESS!

LUCINDA SYKES MD

Sleep Coaching & Mindfulness for Women 50+

meditationforhealth.com

hello [at] lucindasykesmd.com

Toronto, Canada