Practical strategies for deep natural sleep in the second half of life.

Self-care tips from research science & psychology.

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SLEEP SCIENCE

and Integrative Medicine 

PSYCHOLOGY

Mindfulness-Based Stress Reduction / Cognitive Behavioural Therapy  / Analytical Psychology 

BEAUTY & PLEASURE

LUCINDA SYKES MD

Sleep Coaching for Women 50+

lucindasykesmd.com  /  meditationforhealth.com

hello@lucindasykesmd.com

Toronto, Canada