Sleep with ease and peace of mind...

7 self-care secrets from psychology & sleep science.


 

Happy Sleep Secrets:

7 Ways Women Sleep Best After 50

 LUCINDA SYKES MD. COM 


Practical strategies for deep natural sleep in the second half of life.

Reliable science-based approach. Supporting your natural rhythm.

Includes free sign-up to our email newsletter - JOYFUL AFTER 50!

 

SLEEP SCIENCE

and Integrative Medicine 

 

PSYCHOLOGY

Mindfulness-Based Stress Reduction / Cognitive Behavioural Therapy  / Analytical Psychology 

YOUR NATURAL HAPPINESS

LUCINDA SYKES MD

Sleep Coaching & Mindfulness for Women 50+

lucindasykesmd.com  /  meditationforhealth.com

hello@lucindasykesmd.com

info@meditationforhealth.com

Toronto, Canada