HAPPY SLEEP SECRETS
7 Ways Beauty & Pleasure Can Help Women Sleep After 50
Simple Self-Care for Better Sleep!
Lucinda Sykes MD
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Practical strategies for deep natural sleep in the second half of life.
Self-care tips from research science & psychology.
Includes free sign-up to our email newsletter - JOYFUL AFTER 50!
SLEEP SCIENCE
and Integrative Medicine
PSYCHOLOGY
Mindfulness-Based Stress Reduction / Cognitive Behavioural Therapy / Analytical Psychology
BEAUTY & PLEASURE
LUCINDA SYKES MD
Sleep Coaching for Women 50+
lucindasykesmd.com / meditationforhealth.com
Toronto, Canada