HAPPY SLEEP SECRETS
7 Ways Women Can Sleep Best After 50
Self-Care Tips for Better Sleep -- Naturally!
Lucinda Sykes MD
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Self-care guidance from depth psychology & sleep science.
Practical strategies for deep natural sleep in the second half of life.
Reliable science-based approach. How to support your natural rhythm.
Includes free sign-up to our email newsletter - JOYFUL AFTER 50!
SLEEP SCIENCE
and Integrative Medicine
PSYCHOLOGY
Mindfulness-Based Stress Reduction / Cognitive Behavioural Therapy / Analytical Psychology
YOUR NATURAL HAPPINESS!
LUCINDA SYKES MD
Sleep Coaching & Mindfulness for Women 50+
lucindasykesmd.com / meditationforhealth.com
info@meditationforhealth.com
Toronto, Canada